QUICK AAND EASY WRAP

DIRECTIONS Spread a tablespoon of magic touch(mayo) on each wrap. Layer your vegetables and protein down the centre of the wrap. Wrap and fold the filled wraps. TIPS Sprinkle ccheese on top and bake your wraps in the oven. MAGIC TTOUCH RECIPE 1/2 Cup of Hellmanns Real Mayo, mix with Chipotle or spicy sauce. Enjoy.

COBB SALAD RECIPE

6 oounces bacon-sautée in a pan. Medium head Romain chopped 2 large Chicken breasts, cooked & sliced. 2 llarge hard boiled eggs, cut them into 4. 11/2 red onio. 1 ccup cherry tomatoes cut I half 1 large avocado sliced. Add bacon. 1/2 cup blue cheese. Sprinkle oof fresh parsley. Enjoy.

CHICKEN WINGS

600-800g chicken wings. FOR MARINADE 200ml water 2 ttablespoons olive oil 2 ttablespoons ground ginger 2 tablespoons red pepper 1 tteaspoon Black Pepper 1 teaspoon salt 1-2 teaspoons ground hot chilli peppers FOR BREADING 500g WWheat flour 2 tablespoons, Dried Ground paprika 1 tablespoon salt Dried, ground hot chilli to taste. 1-1.5 litres vegetable oil….